Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques / Sandra Scheinbaum.

Format:

Book

Author/Creator:

Scheinbaum, Sandra, author.

Language:

English

Subjects (All):

Anxiety.

Fear.

Stress (Psychology).

Stress management.

Physical Description:

1 online resource (194 p.)

Place of Publication:

London, England ; Philadelphia, Pennsylvania : Singing Dragon, 2015.

Language Note:

English

Summary:

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdom

Contents:

""Stop Panic Attacks in 10 Easy Steps""; ""Acknowledgments""; ""Preface: My Personal Journey from Anxious to Calm""; ""Step 1: Let Go of “Fearing Fear�""; ""Step 2: Recognize Panic as Your Alarm System at Work""; ""Step 3: Take Slow Belly Breaths""; ""Step 4: Let Go of Clenching""; ""Step 5: Imagine Something Good""; ""Step 6: Think Rationally""; ""Step 7: Distract Yourself""; ""Step 8: Eat Calming Foods""; ""Step 9: Use Nature�s Medicine Chest""; ""Step 10: Embrace Your Character Strengths""; ""Appendix I: Resources""; ""Appendix II: Basic Recipes""; ""Appendix III""

""Appendix III: 7-Day Character Strengths Diary""""Blank Page""

Notes:

Description based upon print version of record.

Includes bibliographical references.

Description based on online resource; title from PDF title page (ebrary, viewed March 14, 2015).

ISBN:

0-85701-192-8

OCLC:

904405385