Overcoming stress : advice for people who give too much / Tim Cantopher, MD ; cover design by Lisa Buckley.

Format:

Book

Author/Creator:

Cantopher, Tim, author.

Contributor:

Buckley, Lisa, designer.

Standardized Title:

Stress-related illness

Language:

English

Subjects (All):

Stress management.

Stress (Psychology)--Popular works.

Stress (Psychology).

Stress (Psychology)--Health aspects--Popular works.

Mind and body.

Physical Description:

1 online resource (xi, 96 pages)

Place of Publication:

Louisville, Kentucky : Westminster John Knox Press, 2015.

Language Note:

English

Summary:

Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. "Stress will always be with us, and we will continue to sufferâ€"unless we choose to change, †says Dr. Cantopher. "The good news is that this is possibleâ€"stress-related illness is avoidable, and if you change, you will attain happiness.â€

Notes:

Originally published under title: Stress-related illness : advice for people who give too much. London : Sheldon Press, 2007.

Includes index.

Description based on print version record.

ISBN:

9781611646030

1611646030