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The panic workbook for teens : breaking the cycle of fear, worry & panic attacks / Debra Kissen, PhD, Bari Goldman Cohen, PhD, Kathi Fine Abitbol, PhD.
- Format:
- Book
- Author/Creator:
- Kissen, Debra, author.
- Cohen, Bari Goldman, author.
- Abitbol, Kathi Fine, author.
- Series:
- Instant Help Book for Teens
- Language:
- English
- Subjects (All):
- Anxiety in adolescence.
- Anxiety--Treatment.
- Anxiety.
- Physical Description:
- 1 online resource (177 p.)
- Edition:
- 1st ed.
- Other Title:
- breaking the cycle of fear, worry and panic attacks
- Place of Publication:
- Oakland, California : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2015.
- Language Note:
- English
- Summary:
- 40 activities that teach the reader to recognize that feelings of panic, anxiety and fear are uncomfortable, but not dangerous, thus allowing the reader to cope better with the emotions.-- Source other than Library of Congress.
- Contents:
- Intro
- Contents
- Introduction
- panic 101
- reading about panic makes me panic
- the body on panic
- body awareness
- life through panic-colored glasses
- flip side of panic is excitement
- it's only a false alarm
- from panic to panic disorder
- mindfully attending to panic thoughts
- the panic cycle
- tracking panic
- reward yourself
- healthy competition
- the dreaded party guest
- no pain, no gain
- the cost of untreated panic
- don't go at it alone
- create a panic-fighting mantra
- catastrophic thinking
- from catastrophic to realistic thinking
- it is not only what you say but how you say it
- growing bored of panic
- discomfort vs. anxiety
- help from the sidelines: calling all panic coaches
- what is your panic recipe?
- reward check-in
- time to head to the panic gym
- leaning in to the panic
- are you starting to feel anxious? good!
- adjust your breathing, adjust your panic
- distress-busting exercises
- what do you want your life to be about?
- exposing yourself to valued living
- track your progress
- playing hide-and-seek with panic
- define your remaining steps past panic
- when all else fails, do the opposite
- when the going gets good, panic gets going
- an exposure a day keeps the panic away
- advice to and from fellow travelers.
- Notes:
- Description based on online resource; title from PDF title page (ebrary, viewed July 29, 2015).
- "An instant help book for teens"--Cover.
- ISBN:
- 9781626252226
- 162625222X
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