Transforming stress for teens : the heartmath solution for staying cool under pressure / Rollin Mccraty [and three others] ; foreword by Steve Sawyer ; cover design by Amy Shoup ; edited by Jean Blomquist.

Format:

Book

Author/Creator:

McCraty, Rollin, author.

Contributor:

Sawyer, Steve, writer of foreword.

Shoup, Amy, book designer.

Jean Blomquist, editor.

Series:

Instant help solutions series.

The Instant Help Solutions Series

Language:

English

Subjects (All):

Stress management for teenagers.

Stress in adolescence.

Stress (Psychology).

Physical Description:

1 online resource (214 p.)

Place of Publication:

Oakland, California : Instant Help Books, 2016.

Summary:

In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion-the HeartMath way.

Contents:

Learning to transform stress

Resilience : the key to de-stressing and becoming the real you

Your heart and brain : the power of working together

The emotional landscape : understanding how emotions affect your body

Positive change : the stress-busting power of a shift in attitude

Intuition : listening to your heart

Invisible communication : the unseen effect of emotions on attitudes

Coherent communication : taking the stress out

Relationships : building deeper connections

Three key strategies : building and sustaining your resilience.

Notes:

Description based upon print version of record.

Description based on online resource; title from PDF title page (ebrary, viewed August 21, 2016).

ISBN:

9781626251953

1626251959