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Manage your stress for a happier life [electronic resource] / Terry Looker and Olga Gregson.
- Format:
- Book
- Author/Creator:
- Looker, Terry.
- Series:
- Teach yourself books.
- Teach yourself
- Language:
- English
- Subjects (All):
- Stress management.
- Physical Description:
- 1 online resource (273 p.)
- Place of Publication:
- London : Hodder Education, 2010.
- Summary:
- Free yourself from stress and learn how to regain calm and in control with this new and updated edition of a practical, popular and easy-to-follow guide.
- Contents:
- pt. 1. Stress check : self-assessment
- pt. 2. Awareness of the stress concept
- pt. 3. Dealing with stress.
- Notes:
- "First published in UK 1997 by Hodder Education ... First published in US 1997 by the McGraw-Hill Companies, Inc."--T.p. verso.
- Includes index.
- ISBN:
- 1-282-38817-7
- 9786613819321
- 1-4441-2571-0
- OCLC:
- 804663515
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