The ultimate guide to weight training for soccer / Robert G. Price.

Format:

Book

Author/Creator:

Price, Robert G.

Series:

Ultimate guide to weight training for sports series

Language:

English

Subjects (All):

Soccer--Training.

Soccer.

Physical fitness.

Sports--Physiological aspects.

Sports.

Muscle strength.

Weight training.

Physical Description:

160 p. : ill., forms.

Edition:

2nd ed.

Place of Publication:

Chicago : Price World Pub., 2005.

Language Note:

English

Summary:

"The Ultimate Guide to Weight Training for Soccer" is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results.No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too

Contents:

pt. 1. Soccer-specific training

pt. 2. Getting started

pt. 3. Recommended exercises

pt. 4. The necessities

pt. 5. Supplemental 4-week programs.

Notes:

Bibliographic Level Mode of Issuance: Monograph

ISBN:

1-283-13268-0

9786613132680

1-936910-83-7