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The ultimate guide to weight training for volleyball.
- Format:
- Book
- Series:
- Ultimate guide to weight training for sports series
- Language:
- English
- Subjects (All):
- Volleyball--Training.
- Volleyball.
- Physical fitness.
- Sports--Physiological aspects.
- Sports.
- Muscle strength.
- Weight training.
- Physical Description:
- 168 p. : ill., forms.
- Edition:
- 2nd ed.
- Place of Publication:
- Cleveland : Price World, 2005.
- Language Note:
- English
- Summary:
- Containing descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises, this is a comprehensive volleyball specific training guide. This book takes you from the off-season to the in-season, and is loaded with tips and pointers to help you maximise your training and improve your performance.
- Contents:
- pt. 1. Volleyball-specific training
- pt. 2. Getting started
- pt. 3. Recommended exercises
- pt. 4. The necessities
- pt. 5. Supplemental 4-week programs.
- Notes:
- "sportsworkout.com."
- ISBN:
- 1-283-13262-1
- 9786613132628
- 1-936910-77-2
- OCLC:
- 923337722
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