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The bulimia workbook for teens : activities to help you stop bingeing and purging / Lisa M. Schab ; cover design by Amy Shoup.
- Format:
- Book
- Author/Creator:
- Schab, Lisa M., author.
- Language:
- English
- Subjects (All):
- Bulimia--Treatment--Problems, exercises, etc.
- Bulimia.
- Cognitive therapy for teenagers--Problems, exercises, etc.
- Cognitive therapy for teenagers.
- Physical Description:
- 1 online resource (158 p.)
- Edition:
- 1st ed.
- Distribution:
- [Place of distribution not identified] : Raincoast Books, [date of distribution not identified]
- Place of Publication:
- Oakland, California : Instant Help Books, 2010.
- Language Note:
- English
- Summary:
- The Bulimia Workbook for Teens teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging.
- Contents:
- a personal message; to the helping professional; notes for use of this workbook; bulimia is a false friend; I am a miracle; a new lifeline; steps toward change; a power greater than bulimia; inner peace; peace through my breath; peace through thoughts and images; peace through meditation; peace through mindfulness; peace through gratitude; peace through loving spirit; false media images; the truth about my body; body image; physical and emotional hunger; fuel and nutrition; understanding feelings; managing feelings; managing anger; managing sadness; managing fear; managing anxiety
- managing guilt and shametolerating discomfort; releasing pain; control; embracing imperfection; my authentic self; relax and reward; the next right step; solving problems; "I feel" statements; acting assertively; limits and boundaries; honesty; acceptance and forgiveness; handling conflict; triggers; infinite possibilities; accepting the process; unconditional love
- Notes:
- "An instant help book for teens"--Cover.
- Description based on print version record.
- ISBN:
- 9781572248038
- 1572248033
- 9781608821761
- 1608821765
- OCLC:
- 769927144
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