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The migraine miracle : a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good / Josh Turknett.
- Format:
- Book
- Author/Creator:
- Turknett, Josh.
- Language:
- English
- Subjects (All):
- Food allergy--Prevention.
- Food allergy.
- Migraine--Diet therapy.
- Migraine.
- Physical Description:
- 1 online resource (233 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, California : New Harbinger Publications, Inc., [2013]
- Language Note:
- English
- Summary:
- If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary
- Contents:
- Intro
- Contents
- Introduction
- The Nature of the Beast
- Crossing the Dreaded Threshold
- The "Miracle"
- Just Not Made for These Times
- The Miracle "Diet"
- Recipes
- Breakfast
- Breakfast Smoothie
- Ricotta Sweet Potato Pancakes
- Southwestern Quiche in a Pepper Bowl
- Berries and Cream
- Chocolate-Orange Nut Bars
- Lunch
- Meat and Cheese Roll-Ups
- Smoked-Trout Lettuce Wraps
- Buffalo Chicken with Celery Ribbon and Shaved Carrot Salad
- Tuna with Pickled Radish
- Greek Chicken Salad
- Dinner and Main Dishes
- Grapefruit-Mustard Marinated Lamb
- Massaman Curry Chicken
- Savory Pumpkin Cheesecake
- Coconut-Macadamia Salmon with Lime-Butter Sauce
- Grilled Asian Pork Tenderloin
- Bone Marrow Salad
- Sage Pork Chops with Brown Butter Sauce
- Cilantro-Lime Shrimp
- Pecan Chicken with Mustard Sauce
- Sausage and Veggies Bake
- Crab and Tomato Ragout
- Eggplant and Sausage Lasagna
- Crab Cakes
- Side Dishes and Snacks
- Roasted Beet Salad
- Roasted Cherry Tomatoes
- Turnip "Mac &
- Cheese"
- Squash Cakes
- Arugula-Pesto Deviled Eggs
- Sausage-Stuffed Mushrooms
- Kale Chips
- Macadamia Mascarpone Cheese Log
- Dessert
- Toasted Coconut Cocoa Rounds
- Mixed-Berry Custards
- Pecan Sandies
- Frozen Banana Pops
- 21-Day Meal Plan
- Frequently Asked Questions
- References
- Recommended Reading and Additional Resources.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- Description based on print version record.
- ISBN:
- 9781461951087
- 1461951089
- 9781608828760
- 160882876X
- OCLC:
- 862077902
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