Running until you're 100 / Jeff Galloway.

Format:

Book

Author/Creator:

Galloway, Jeff.

Language:

English

Subjects (All):

Running--Handbooks, manuals, etc.

Running.

Running--Health aspects.

Running for older people.

Physical Description:

1 online resource (295 p.)

Edition:

4th ed.

Place of Publication:

Auckland, N.Z. : Meyer & Meyer Sport, c2007.

Language Note:

English

Summary:

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-runtm method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. Biographische Informationen Jeff Galloway is the author of the best-selling running book in North America: ?Galloway's Book on Running? and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions ea

Contents:

Cover; Half title page; Disclaimer; Title page; Copyright page; Contents; Dedication; How active do you want to be?; If You Don't Give Up...You Win!; What Does the Research Say?; How to Run Better as You Get Older; Major Differences as You Get Older; Goals and Priorities; Health Alert!; The Galloway Run-Walk-Run Method; What Pace Is Today?; Mature Runner's Checklist; Physiological Improvements Occur at Any Age; Long Run, Hills and Regularity - the Key Elements; Mature and Faster!; The Drills - to Make Running Faster and Easier; Your Journal - For Planning, Evaluation and Motivation

The Principles of Great Running ForMental Toughness; Mastering Sports Nutrition: Tips for Aging Runners; Should We Take Vitamins?; Why Does Your Body Want to Hold Onto Fat?; How to Burn More Fat?; Fat Burning Training: for the Rest of Your Life; Controlling the Income Side of the Fat Equation; Good Blood Sugar = Motivation; Cross Training: Getting Better as You Rest the Legs; Toys: Heart Rate Monitors and GPS Devices; Dealing with Heat; Troubleshooting Performances; Problems and Solutions; Injury Troubleshooting; Choosing the Best Shoe for You; The Clothing Thermometer

Products that Enhance RunningPrime Training Elements; Advisors; Photo & Illustration Credits; Previous or Forthcoming Works

Notes:

Description based upon print version of record.

Description based on online resource; title from PDF title page (ebrary, viewed May 3, 2016).

Description based on online resource; title from title page (ebrary, viewed June 19, 2013).

ISBN:

1-84126-732-5

1-283-26935-X

9786613269355

1-84126-650-7