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The PTSD workbook for teens : simple, effective skills for healing trauma / Libbi Palmer.
- Format:
- Book
- Author/Creator:
- Palmer, Libbi.
- Language:
- English
- Subjects (All):
- Post-traumatic stress disorder in adolescence--Treatment.
- Post-traumatic stress disorder in adolescence.
- Cognitive therapy for teenagers.
- Physical Description:
- 1 online resource (161 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, CA : Instant Help Books, c2012.
- Language Note:
- English
- Summary:
- In The PTSD Workbook for Teens, a trauma and post-traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence-based treatments for PTSD, including trauma-focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
- Contents:
- Contents; A Letter to Teens; A Letter to Parents; sharing this book, or not; what is trauma?; healing from trauma; reacting to trauma: fight, flee, and freeze; remembering trauma; thinking and remembering; avoiding reminders; being jumpy and on edge; do you have PTSD?; building support systems; talking about trauma; asking for help; healthy and unhealthy coping skills; crisis plans; breathing skills; calming skills; relaxation skills; soothing skills; taking good care of your body; activating helpful parts of your brain; finding a safe space; making good decisions
- building a container for traumawhen feelings are overwhelming; spotting unhelpful thoughts; how thoughts, feelings, and actions are connected; thought records; accomplishing things and having fun; stop avoiding; are you ready to work on your story?; telling your story; adding to your story; checking the story for thinking errors; how has trauma changed you?; staying safe; when you might need more support again; finding meaning; your real self; finish your own story
- Notes:
- "An instant help book for teens"--Cover.
- ISBN:
- 9781608823222
- 1608823229
- OCLC:
- 818118817
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