Mud, guts & glory : tips & training for extreme obstacle racing / Mark Hatmaker with Doug Werner.

Format:

Book

Author/Creator:

Hatmaker, Mark.

Language:

English

Subjects (All):

Obstacle racing.

Obstacle racing--Training.

Extreme sports.

Physical fitness.

Physical Description:

1 online resource (169 p.)

Place of Publication:

San Diego, Calif. : Tracks Pub., 2013.

Language Note:

English

Summary:

<P style=""MARGIN: 0in 0in 0pt"" class=MsoNormal>Obstacle racing is a grueling physical challenge based on elements found in some of the world's elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing's roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual de

Contents:

Front Cover ; Title Page ; Copyright ; Dedication ; Acknowledgments ; Contents ; Introduction ; Techniques, tactics & strategies ; Conditioning ; What to eat ; Logistics ; Resources ; Tips ; Index

Notes:

Includes index.

ISBN:

1-935937-58-8

1-935937-59-6

OCLC:

851972238