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The most effective ways to live longer : the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity / Jonny Bowden.
- Format:
- Book
- Author/Creator:
- Bowden, Jonny.
- Language:
- English
- Subjects (All):
- Dietary supplements.
- Longevity.
- Health.
- Physical Description:
- 1 online resource (288 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Beverly, Mass. : Fair Winds Press, 2010.
- Language Note:
- English
- Summary:
- Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"--free radicals, inflammation, glycation, and stress--and shows how they can harm your health and shorten your life.Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet.
- Contents:
- section I. Rein in the four horsemen of aging
- section II. How to keep the key players in your body fit
- section III. The secrets of emotional intelligence : underrated and ignored
- until now.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references and index.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-61673-438-8
- OCLC:
- 923350336
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