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The ultimate Nordic pole walking book / Klaus Schwanbeck.
- Format:
- Book
- Author/Creator:
- Schwanbeck, Klaus, author.
- Language:
- English
- Subjects (All):
- Fitness walking.
- Physical Description:
- 1 online resource (244 p.)
- Edition:
- Third revised edition.
- Place of Publication:
- Auckland, [New Zealand] : Meyer & Meyer Sport, 2014.
- Language Note:
- English
- Summary:
- If you are a Walking beginner, an advanced Walker or just walk with friends - this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body?s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, c
- Contents:
- Front
- Contents
- chapter 1
- chapter 2
- chapter 3
- chapter 4
- chapter 5
- chapter 6
- chapter 7
- chapter 8
- chapter 9
- chapter 10
- chapter 11
- chapter 12
- chapter 13
- chapter 14
- chapter 15
- chapter 16
- chapter 17
- chapter 18
- chapter 19.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- Description based on online resource; title from PDF title page (ebrary, viewed June 7, 2014).
- Description based on online resource; title from title page (EBook Central, viewed April 16, 2025).
- ISBN:
- 9781782553731
- 1782553738
- 9781782557081
- 1782557083
- OCLC:
- 1340194307
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