Mountain bike training : for all levels of performance / Achim Schmidt.

Format:

Book

Author/Creator:

Schmidt, Achim, 1969- author.

Language:

English

Subjects (All):

Mountain biking--Training.

Mountain biking.

Physical Description:

1 online resource (254 p.)

Edition:

2nd ed.

Place of Publication:

Aachen, [Germany] : Meyer & Meyer Sport, 2014.

Language Note:

English

Summary:

This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and m

Contents:

Front

Contents

1

2

3

4

5

6

7

8

9

10.

Notes:

"Original title: Mountainbiketraining für Anfänger und Profis"--T.p. verso.

Includes bibliographical references.

Description based on online resource; title from PDF title page (ebrary, viewed May 6, 2016).

Description based on publisher supplied metadata and other sources.

ISBN:

1-78255-351-7

1-78255-688-5

OCLC:

1193112384