1 option
The Tao of stress : how to calm, balance, and simplify your life / Robert G. Santee, PhD.
- Format:
- Book
- Author/Creator:
- Santee, Robert G.
- Language:
- English
- Subjects (All):
- Stress management.
- Tao.
- Taoist philosophy.
- Physical Description:
- 1 online resource (178 p.)
- Place of Publication:
- Oakland, California : New Harbinger Publications, Inc., 2013.
- Language Note:
- English
- Summary:
- Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday us
- Contents:
- Chapter 10The Authentic Person; Moving Forward; References
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- Description based on online resource; title from PDF title page (ebrary, viewed October 25, 2013).
- ISBN:
- 1-4619-4582-8
- 1-60882-781-X
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.