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The wellness workbook for bipolar disorder : your guide to getting healthy & improving your mood / Louisa Grandin Sylvia.
- Format:
- Book
- Author/Creator:
- Sylvia, Louisa Grandin, author.
- Language:
- English
- Subjects (All):
- Bipolar disorder.
- Bipolar disorder--Treatment.
- Bipolar disorder--Nutritional aspects.
- Behavior modification.
- Self-care, Health.
- Physical Description:
- 1 online resource (x, 216 pages) : illustrations
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, California : New Harbinger Publications, Inc., [2015]
- Language Note:
- English
- Summary:
- People with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices--but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.
- Contents:
- Intro
- Foreword
- Acknowledgments
- Introduction
- Chapter 1
- Getting Ready for Change
- Chapter 2
- Setting Goals
- Chapter 3
- Understanding Good Nutrition and a Balanced Diet
- Chapter 4
- Changing Your Diet
- Chapter 5
- Understanding the Power of Activity
- Chapter 6
- Changing How You Think About Exercise
- Chapter 7
- Learning to Reward Yourself
- Chapter 8
- Improving Your Sleep
- Chapter 9
- Making Good Decisions
- Chapter 10
- Finding and Keeping Support
- Chapter 11
- Creating a Wellness Plan
- References.
- Notes:
- Bibliographic Level Mode of Issuance: Monograph
- Description based on print version record.
- Includes bibliographical references (pages 209-216).
- ISBN:
- 9781626251311
- 1626251312
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