The 12-week triathlete : everything you need to know to train and succeed in any triathlon in just three months-- no matter your skill level / Tom Holland ; foreword by Juju Chang.

Format:

Book

Author/Creator:

Holland, Tom.

Language:

English

Subjects (All):

Triathlon--Training.

Triathlon.

Physical Description:

1 online resource (248 p.)

Edition:

2nd ed.

Other Title:

The twelve-week triathlete : everything you need to know to train and succeed in any triathlon in just three months-- no matter your skill level

Place of Publication:

Beverly, Mass. : Fair Winds Press, 2011.

Language Note:

English

Summary:

Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the.

Contents:

""Cover""; ""Title""; ""Dedication""; ""CONTENTS""; ""FOREWORD""; ""INTRODUCTION""; ""Chapter 1 MY COACHING PHILOSOPHY""; ""Chapter 2 GETTING STARTED""; ""Chapter 3 STRENGTH TRAINING""; ""Chapter 4 TRIATHLON RESISTANCE TRAINING PROGRAM""; ""Chapter 5 STRETCHING AND FLEXIBILITY PROGRAM""; ""Chapter 6 SWIM TRAINING""; ""Chapter 7 BIKE TRAINING""; ""Chapter 8 RUN TRAINING""; ""Chapter 9 TRIATHLON TRAINING PLANS""; ""Chapter 10 MENTAL TRAINING""; ""Chapter 11 NUTRITION AND HYDRATION""; ""Chapter 12 PRERACE CONSIDERATIONS""; ""Chapter 13 RACE DAY""; ""Chapter 14 POSTRACE""

""Appendix: TRAINING PLAN LOGS""""Resources: HELPFUL TRIATHLON WEBSITES""; ""TOM HOLLAND�S RACES""; ""ACKNOWLEDGMENTS""; ""ABOUT THE AUTHOR""

Notes:

Description based upon print version of record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-61058-110-5

OCLC:

923349987