Meditation for daily stress : 10 practices for immediate well-being / Michel Pascal.

Format:

Book

Author/Creator:

Pascal, Michel (Meditation teacher), author.

Language:

English

Subjects (All):

Meditation.

Stress management.

Calmness.

Physical Description:

1 online resource (191 pages)

Edition:

1st ed.

Place of Publication:

New York, NY : Abrams Image, [2017]

Summary:

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Contents:

Intro

Title Page

Contents

Foreword: Dr. Natalie L. Trent, PhD, Harvard University

Preface: The Discipline of Happiness

Introduction

Presentation of the Practices

practice 1 meditate like the horizon: Unplug your brain when it is running all the time

practice 2 meditate like a dolphin: Discover your inner peace in high-stress moments

practice 3 meditate like the wind in the desert: Create more time when you are busy

practice 4 meditate like the sky: See inside yourself, develop intuition, and make the best decisions

practice 5 meditate like a mountain: Feel more grounded when your mood is up and down

practice 6 meditate like a wave: Deal with difficult people and difficult interactions

practice 7 meditate like the sun: Restore energy, send all your love to others, and discover the power of compassion

practice 8 meditate like a flower: Rediscover the blessing of your desk

practice 9 meditate like a kiss: Feel less stress in a romantic relationship

practice 10 meditate like a broom: Clean your mind

My Path

The Three Foundations of Meditation: Phowa, Tonglen, and Hesychia

Acknowledgments

About the Author

Copyright Page.

Notes:

Description based on print version record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-68335-016-2

OCLC:

980779115