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Ultimate Boxing Workout : Authentic Workouts for Fitness.
- Format:
- Book
- Author/Creator:
- Dumas, Andy.
- Language:
- English
- Subjects (All):
- Physical fitness.
- Boxing.
- Physical Description:
- 1 online resource (177 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Chicago : Mosaic Press, 2019.
- Summary:
- Boxing is the ideal workout for fitness and conditioning.No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises.Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness.
- Contents:
- Cover
- Half Title
- Copyright
- Title
- Contents
- Preface
- Inspiration
- Female Boxing: A new Era
- CHAPTER ONE - Ultimate Boxing Workout
- CHAPTER TWO - Fitness Boxing Fundamentals
- CHAPTER THREE - Jump Rope Workouts
- CHAPTER FOUR - Punching Bag Workouts
- CHAPTER FIVE - Punch Mitt Workouts
- CHAPTER SIX - Run Like A Boxer
- CHAPTER SEVEN - Medicine Ball Workouts
- CHAPTER EIGHT - Active Muscle Stretches
- CHAPTER NINE - Fuel Your Fitness
- CHAPTER TEN - B.I.T.S. Boxing Interval Training System
- Index.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-77161-349-1
- OCLC:
- 1122923686
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