I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse / Dr. Nicola Davies ; foreword by Jane DeVille-Almond.

Format:

Book

Author/Creator:

Davies, Nicola, author.

Contributor:

DeVille-Almond, Jane, writer of foreword.

Language:

English

Subjects (All):

Weight loss--Psychological aspects.

Weight loss.

Physical Description:

1 online resource (162 pages) : illustrations

Edition:

1st ed.

Place of Publication:

London, England ; Philadelphia, Pennsylvania : Jessica Kingsley Publishers, 2017.

Summary:

Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management.

Contents:

Intro

I Can Beat Obesity! Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse, by Dr Nicola Davies

Foreword by Jane DeVille-Almond

Acknowledgements

Disclaimer

Preface

Part One of Your Journey - Knowledge to Beat Obesity

1. Understanding Obesity

2. Why Am I Obese?

3. Why Beat Obesity?

Part Two of Your Journey - Preparing to Beat Obesity

4. Beating Obesity

5. Are You Ready?

6. Are You Confident?

7. What Are Your Goals?

Part Three of Your Journey - Beating Obesity

8. Your Emotional Well-Being

9. Your Cognitive (Thoughts) Well-Being

10. Your Behavioural Well-Being

11. Your Social Well-Being

12. Your Dietary Well-Being

13. Your Physical Well-Being

Part Four of Your Journey - Beyond Obesity

14. Accepting Yourself

15. The Future Is in Your Hands

This Is Your Beginning

Notes

Blank Page.

Notes:

Includes bibliographical references.

Description based on print version record.

Description based on publisher supplied metadata and other sources.

OCLC:

970637880