Challenge workouts : for advanced swimmers / by Blythe Lucero.

Format:

Book

Author/Creator:

Lucero, Blythe.

Language:

English

Subjects (All):

Swimming--Training.

Swimming.

Physical Description:

1 online resource (215 p.)

Edition:

1st ed.

Place of Publication:

Aachen, Germany : Meyer & Meyer Sport, c2010.

Language Note:

English

Summary:

The third book in the series, called ""Challenge Workouts for Advanced Swimmers"", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a ""Personal Challenge"" to meet advanced training goals through controlled exertion, and improved pace and recovery time. Biographische Informationen Blythe Lucero has been coaching swimming for more th

Contents:

Cover; Half-title page; Dedication; Title page; Copyright page; Table of Contents; Introduction; Getting these Most Out of this Book; What is an Advanced Swimmer?; Are these Workouts for You?; Swim Level Test; Scoring the Test; Advanced Training; The Training Needs of Developed Athletes; Begin with Self-Knowledge; Self-Awareness Exercise; Taking the Challenge; Goal Affirmation; Positive Self-Talk; Focusing on the Task at Hand; Controlling and Adapting; Visualizing Optimal Performance; Getting Started; Routine; Equipment; Workout Shorthand; Workout Presentation; Drills with a Purpose

Challenge WorkoutsBase/Freestyle Workouts; I.M./Stroke Specialty Workouts; Sprint Workouts; Distance Workouts; Conclusion; Credits; Previous or Forthcoming Works; About the Book; About the Author

Notes:

"Coach Blythe's swim workouts"--Cover.

Description based on online resource; title from PDF cover (ebrary, viewed May 3, 2016).

Description based on online resource; title from title page (ebrary, viewed June 19, 2013).

Description based on publisher supplied metadata and other sources.

ISBN:

1-84126-989-1

1-283-54112-2

9786613853578

1-84126-604-3

OCLC:

1193118411