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Loving someone with anxiety : understanding and helping your partner / Kate N. Thieda.
- Format:
- Book
- Author/Creator:
- Thieda, Kate.
- Series:
- The New Harbinger Loving Someone Series
- Language:
- English
- Subjects (All):
- Anxiety.
- Couples--Psychology.
- Couples.
- Interpersonal relations.
- Physical Description:
- 1 online resource (202 p.)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, CA : New Harbinger Pub. Inc., c2013.
- Language Note:
- English
- Summary:
- Loving Someone with Anxiety offers solutions for the partners of people with anxiety issues such as constant worry, health anxiety, social anxiety, generalized panic disorder (GAD), and panic disorder. In this book, readers will learn how to help their partner feel safe, develop and maintain a strong relationship, and meet their own self-care needs.
- Contents:
- Intro
- Introduction
- Chapter 1
- Understanding Anxiety and How It's Treated
- Chapter 2
- How Anxiety Affects Relationships
- Chapter 3
- Typical Responses to a Partner's Anxiety
- Chapter 4
- Communication Strategies That Can Help with Anxiety
- Chapter 5
- Techniques for Reducing Anxiety and Promoting Relaxation
- Chapter 6
- Responding to Specific Types of Anxiety
- Chapter 7
- Lifestyle Choices That Can Reduce Anxiety
- Chapter 8
- Self-Care for the Caregiver
- Resources
- References.
- Notes:
- Description based upon print version of record.
- Includes bibliographical references (p. [187-190]).
- ISBN:
- 9781608826124
- 1608826120
- OCLC:
- 836404694
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