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Anxiety happens : 52 ways to find peace of mind / John P. Forsyth, Georg H. Eifert.
- Format:
- Book
- Author/Creator:
- Forsyth, John P., 1965- author.
- Eifert, Georg H., 1952- author.
- Language:
- English
- Subjects (All):
- Anxiety--Treatment--Popular works.
- Anxiety.
- Meditation--Therapeutic use.
- Meditation.
- Physical Description:
- 1 online resource (vii, 191 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, California : New Harbinger Publications, Inc., [2018]
- Summary:
- From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
- Contents:
- Intro
- Acknowledgments
- Introduction
- 1 LIVE Your Life
- 2 Find Connection
- 3 Creating Space
- 4 Live with Intention
- 5 Release the Fear
- 6 Exploring the Costs
- 7 The Struggle Trap
- 8 Letting Go
- 9 Flip the Switch
- 10 Do the Opposite
- 11 Taking a Leap
- 12 Voices of Anxiety
- 13 On Autopilot
- 14 Whole, Complete, Enough
- 15 Kindness and Self-Care
- 16 Cultivating Allowing
- 17 Popping the Illusion
- 18 Not Buying It
- 19 Getting Unstuck
- 20 Humanizing the Mind
- 21 Words, Letters, and Ink
- 22 Be Patient
- 23 Disarming Anxiety
- 24 Who Am I, Really?
- 25 The Expansive Self
- 26 Let It Be
- 27 Drop the Stories
- 28 Behavior Matters!
- 29 Discover Your Passions
- 30 Finding Your North Star
- 31 Opening the Right Doors
- 32 Making Wise Choices
- 33 Do, No Trying
- 34 Exercise Kindness
- 35 Don't Feed It
- 36 Body Surfing Emotions
- 37 Refocus, Reconnect, and Redirect
- 38 Moving with Barriers
- 39 Lay Off the But(t)s
- 40 Unhooking from the Past
- 41 Grounding in the Now
- 42 Releasing Attachments
- 43 Drifting Along
- 44 Take Good Care
- 45 Reclaim Your Power
- 46 The Gift of Gratitude
- 47 Paying It Forward
- 48 Taking the Reins
- 49 Inhabiting Your Body
- 50 Growing Through Adversity
- 51 One Step at a Time
- 52 The Journey Ahead.
- Notes:
- Description based on print version record.
- ISBN:
- 9781684031115
- 1684031117
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