Strength training for men : the ultimate core strength to power conversion training system / Paul Collins.

Format:

Book

Author/Creator:

Collins, Paul, 1970- author.

Series:

The Body Coach

The The Body Coach Series

Language:

English

Subjects (All):

Weight training.

Muscle strength.

Exercise.

Physical Description:

1 online resource (391 p.)

Place of Publication:

Aachen, [Germany] : Meyer & Meyer Sport, 2010.

Language Note:

English

Summary:

Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The Body Coach®, includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conver

Contents:

Cover; Title Page; Copyright; Contents; About the Author; A Word from The Body Coach®; Chapter 1: Conversion Training System; Chapter 2: Phase 1: Strength Foundation; Chapter 3: Phase 2: Core Strength Development; Chapter 4: Phase 3: Complex Strength to Power Conversion; Chapter 5: Phase 4: Olympic Lifting - Power Conversion; Chapter 6: Phase 5: Program Design; Appendix: Nutrient Timing for Optimal Strength, Muscle Growth and Power Gains; Index; Photo & Illustration Credits

Notes:

Includes index.

Description based on online resource; title from PDF title page (ebrary, viewed May 3, 2016).

ISBN:

1-84126-916-6

1-84126-286-2