Ketogenic Diet & Carb Counter : a QuickStudy Digital Reference Guide.

Format:

Book

Author/Creator:

Goldstein, Allison.

Language:

English

Subjects (All):

Ketogenic diet.

Low-carbohydrate diet.

Physical Description:

1 online resource (6 pages)

Edition:

1st ed.

Other Title:

Ketogenic Diet & Carb Counter

Place of Publication:

Newburyport : BarCharts, Inc., 2019.

Summary:

Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page digital reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. We include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone. 6 page digital guide includes: What is the Ketogenic Diet? History of the Ketogenic Diet Reasons to Eat the Ketogenic Diet Types of Ketogenic Diets Other Low-Carb Diets & How They Differ Benefits of a Ketogenic Diet What to Eat on a Ketogenic Diet Calculate Your Personal Macros Needs Types of Fat Foods to Eat Foods to Avoid Carb Counter for Keto-Friendly Foods Tips for Dining Out Ketosis How to Reach Ketosis Monitoring Ketosis Common Mistakes on the Ketogenic Diet Side Effects Initial/Temporary Side Effects (Keto Flu) Potential Long-Term Consequences Supplements Magnesium MCT Oil Omega-3 Fatty Acids Digestive Enzymes

Contents:

What Is the Ketogenic Diet?

What to Eat on the Ketogenic Diet

Tips for Dining Out

Ketosis

Common Mistakes on the Ketogenic Diet

Supplements.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781423242260

1423242262

OCLC:

1241451587