The ACT Workbook for Anger : Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy.

Format:

Book

Author/Creator:

Walser, Robyn D.

Contributor:

O'Connell, Manuela.

Language:

English

Subjects (All):

Anger--Problems, exercises, etc.

Anger.

Acceptance and commitment therapy--Problems, exercises, etc.

Acceptance and commitment therapy.

Genre:

exercise books.

Problems and exercises.

Self-help publications.

Physical Description:

1 online resource (192 pages)

Edition:

1st ed.

Other Title:

ACT Workbook for Anger

Place of Publication:

Oakland : New Harbinger Publications, 2021.

Summary:

In today's socially and politically divided climate, anger is on the rise--even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.

Contents:

Intro

Contents

Acknowledgments

Introduction

Chapter 1: Understanding Anger

Chapter 2: Understanding Change: Acceptance and Commitment Therapy

Chapter 3: Letting Go of Control: What Works and What Does Not

Chapter 4: Willingness to Experience

Chapter 5: Recognizing Mind

Chapter 6: Who Am I? Contacting a Larger Sense of Self

Chapter 7: What Truly Matters

Chapter 8: ACTing on What Matters

Chapter 9: Compassion and Anger

Chapter 10: Forgiveness and Anger

Chapter 11: The Beginning and the End Are Intertwined

References.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781684036547

1684036542

OCLC:

1276862801