Be Mighty : A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance / Jill A. Stoddard.

Format:

Book

Author/Creator:

Stoddard, Jill, author.

Language:

English

Subjects (All):

Anxiety.

Worry.

Women--Mental health.

Women.

Physical Description:

1 online resource (209 pages)

Edition:

First edition.

Place of Publication:

Oakland, CA : New Harbinger Publications, Incorporated, [2019]

Summary:

Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.

Contents:

Intro

Contents

Introduction

Chapter 1. Amplifying Your Anxiety Acumen

Chapter 2. Shedding the Shackles of Anxious Avoidance

Chapter 3. Cultivating Might Through Mindfulness

Chapter 4. Wielding the Weapon of Willingess

Chapter 5. Declaring Victory Through Values

Chapter 6. Understanding Your Suit of Armor

Chapter 7. Casting Off Your Suit of Armor

Chapter 8. Finding Force in a Fresh Self

Chapter 9. Charging Toward Your Best You

Chapter 10. Living Fierce: The Finale

Acknowledgments

Resources

References.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

Includes bibliographical references.

ISBN:

9781684034420

1684034426

OCLC:

1127951128