The resilience recipe : a parent's guide to raising fearless kids in the age of anxiety / Muniya S. Khanna, Philip C. Kendall.

Format:

Book

Author/Creator:

Khanna, Muniya S., author.

Kendall, Philip C., author.

Language:

English

Subjects (All):

Resilience (Personality trait) in children.

Anxiety in children.

Child rearing.

Parenting.

Physical Description:

1 online resource

Edition:

1st ed.

Place of Publication:

Oakland, CA : New Harbinger Publications, 2021.

Summary:

What can parents do to help their kids feel less anxious? In our increasingly uncertain world, helping children cultivate resilience is key. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.

Contents:

Intro

Contents

Foreword

Preface

Part 1: The Ingredients

1. The Gift of Resilience

2. Understanding Anxiety

3. The FEAR Plan: Steps to Breaking the Cycle

4. Your Role as Coach

Part 2: The Gift of Resilience

5. The F Step: What Am I Feeling?

6. Relaxation Training, Meditation, and Mindfulness

7. The E Step: Expecting Bad Things to Happen?

8. The A Step: Attitudes and Actions That Can Help

9. The R Step: Results and Rewards

Part 3: Serving Suggestions

10. Putting It All Together

11. Not Just "Survive," Thrive!

12. Parenting in the Age of Anxiety

APPENDIX: The FEAR Plan

Acknowledgements

References

About the Authors.

Notes:

Includes bibliographical references.

Description based on print version record and CIP data provided by publisher; resource not viewed.

Description based on publisher supplied metadata and other sources.

ISBN:

9781684036974

1684036976

OCLC:

1274199516