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Smoothie Project : The 28-Day Plan to Feel Happy and Healthy No Matter Your Age.
- Format:
- Book
- Author/Creator:
- McCord, Catherine.
- Language:
- English
- Subjects (All):
- Smoothies (Beverages).
- Smoothies (Beverages)--Health aspects.
- Genre:
- Cookbooks.
- Physical Description:
- 1 online resource (384 pages)
- Edition:
- 1st ed.
- Place of Publication:
- New York, NY : Abrams, Inc., 2019.
- Summary:
- Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies.
- Contents:
- Cover
- Title Page
- Contents
- Getting Started
- Introduction: You Can Change Your Life in 28 Days
- The Origin of the Smoothie Project
- How to Use This Book
- Why Smoothies?
- Making It Simple for Everyone (Otherwise, What's the Point?)
- Tools of the Trade
- Recipes
- Tropical
- Green
- Vanilla + Chocolate + Coffee + Matcha
- Berry Heavy
- Clean + Clear
- Decadent
- Healing + Supporting
- Seasonal
- Getting the Most Out of Your Ingredients
- What Your Body Needs, Age by Age
- What Your Body Needs to Achieve a Goal or Address a Health Concern
- Super Boosts and Other Key Smoothie Ingredients: A Health Benefits Primer
- Maximum Vitamin Absorption
- Fresh or Frozen?
- Choosing Your Liquid
- Nuts: To Soak or Not to Soak
- Acknowledgments
- Index of Searchable Terms
- Copyright Page.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781683357537
- 1683357531
- OCLC:
- 1127174821
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