1 option
How to Be a Spiritual Rebel : A Dogma-Free Guide to Breaking All the Rules and Finding Fearless Freedom.
- Format:
- Book
- Author/Creator:
- O'Keeffe, Jac.
- Language:
- English
- Subjects (All):
- Mind and body.
- Spirituality.
- Spiritual life.
- Mindfulness (Psychology).
- Physical Description:
- 1 online resource (157 pages)
- Edition:
- 1st ed.
- Other Title:
- How to Be a Spiritual Rebel
- Place of Publication:
- Oakland : New Harbinger Publications, 2019.
- Summary:
- "Don't let fear hold you back from experiencing your authentic self." That's the message spiritual rebel and internationally renowned teacher Jac O'Keeffe offers in How to Be a Spiritual Rebel. In this courageous, non-dogmatic guide, readers will learn to break free from the limited perceptions they have about themselves, and move beyond mindfulness toward boundless, fearless freedom.
- Contents:
- Intro
- Contents
- Introduction
- Part 1: In the Absence of Courage
- 1. Freedom
- 2. Fearless Freedom
- 3. Courage
- 4. On Not Playing Safe
- 5. It's Not You
- It's Your Brain
- Part 2: It's All in the Mind
- 6. With and Without the DMN
- 7. The Need to be Right
- 8. Task Oriented Network
- 9. Perception
- 10. Time and Space Filter
- Part 3: Getting into It
- 11. Nonduality with a Twist
- 12. A Tale of Two Practices
- 13. Out of Mind into Knowingness
- 14. Integration
- 15. Consciousness
- 16. Get out of Your Own Way
- Part 4: The Influence of Pain
- 17. In Support of Investigation
- 18. Emotional Intelligence
- 19. Cultivating Emotional Intelligence
- 20. Overwhelm
- 21. Emotional Balance
- Part 5: Breaking Free from Limitations
- 22. Moving Beyond Trauma
- 23. Inside Out
- 24. Self-Acceptance
- 25. Attention
- 26. Neither Special nor Unworthy
- Part 6: Bring It On!
- 27. Authentic Contentment
- 28. Break the Rules
- 29. Surrender
- 30. Meditate and Investigate
- 31. Mindfulness and Brain Rewiring
- Part 7: Bursting the Spiritual Bubble
- 32. Call off the Search
- 33. Original Identity
- 34. Fear of Absence
- 35. Stay the Course
- 36. Imperfection
- Part 8: It Comes Together in the End
- 37. Free Will
- 38. Control
- 39. Nondenialism
- 40. Truth for Its Own Sake
- References
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684032501
- 1684032504
- OCLC:
- 1125113140
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.