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The positivity workbook for teens : skills to help you increase optimism, resilience, and a growth mindset / Goali Saedi Bocci, Ryan M. Niemiec.
- Format:
- Book
- Author/Creator:
- Saedi Bocci, Goali, author.
- Niemiec, Ryan M., author.
- Series:
- Instant help book for teens.
- Instant help book for teens
- Language:
- English
- Subjects (All):
- Positive psychology--Juvenile literature.
- Positive psychology.
- Self-actualization (Psychology)--Juvenile literature.
- Self-actualization (Psychology).
- Motivation (Psychology)--Juvenile literature.
- Motivation (Psychology).
- Physical Description:
- 1 online resource (x, 152 pages) : illustrations.
- Edition:
- 1st ed.
- Place of Publication:
- Oakland, CA : Instant Help Books, an imprint of New Harbinger Press, [2020]
- Summary:
- The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.
- Contents:
- Intro
- contents
- acknowledgments
- letter to parents and professionals
- introduction
- Part 1. Manifesting Positive Vibes: Positive Emotions Well-Being
- 1. identifying positive emotions
- 2. the ABCs of mood
- 3. forecasting your mood
- 4. happiness (zest booster!)
- 5. optimism (hope booster!)
- 6. LOL and live fully (humor booster!)
- 7. how positive emotions can relieve mental stress
- Part 2. Finding the Flow of Your Life: Your Engagement Well-Being
- 8. what motivates you?
- 9. getting in the flow
- 10. engage with your signature strengths
- 11. commit random acts of kindness
- 12. use your strengths to engage your mind and heart
- 13. overcoming boredom
- Part 3. Developing a Drama-Free (and Happy) Tribe: Positive Relationships Well-Being
- 14. next-level bully management
- 15. are you my friend or frenemy?
- 16. your key relationship strengths
- 17. stop comparing yourself to others!
- 18. getting off (or on) the social media bandwagon
- 19. combatting loneliness and isolation
- Part 4. Cultivating What Matters Most: Meaning Well-Being
- 20. savor special moments with family
- 21. build an attitude of gratitude
- 22. create mindfulness moments of strength
- 23. mindful walking in nature
- 24. awe and elevation
- 25. cultivating spirituality and the sacred
- 26. overcoming jealousy, envy, and FOMO
- Part 5. Your Goals, Your Life: Accomplishment Well-Being
- 27. your best possible self
- 28. hope for your goals
- 29. taming your inner critic
- Part 6. Healthy Body, Healthy Mind: Your Positive Health Well-Being
- 30. promoting good health
- conclusion
- further reading
- references
- About the Authors.
- Notes:
- Includes bibliographical references and index.
- Description based on print version record.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-68403-604-6
- OCLC:
- 1224366341
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