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The ocd workbook for teens : mindfulness and cbt skills to help you overcome unwanted thoughts and compulsions / Jon Hershfield, illustrated by Sean Shinnock.
- Format:
- Book
- Author/Creator:
- Hershfield, Jon, author.
- Language:
- English
- Subjects (All):
- Obsessive-compulsive disorder in adolescence--Treatment--Juvenile literature.
- Obsessive-compulsive disorder in adolescence.
- Cognitive therapy for teenagers--Juvenile literature.
- Cognitive therapy for teenagers.
- Physical Description:
- 1 online resource (136 pages) : illustrations
- Place of Publication:
- Oakland, California : Instant Help Books, an imprint of New Harbinger Publications, [2021]
- Summary:
- "In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions"-- Provided by publisher.
- Notes:
- Description based on print version record.
- ISBN:
- 9781684036370
- 1684036372
- 9781684036387
- 1684036380
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