Be the Fittest : Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body.

Format:

Book

Author/Creator:

Brennand, Tyrone.

Language:

English

Subjects (All):

Physical fitness.

Nutrition.

Physical Description:

1 online resource (293 pages)

Edition:

1st ed.

Other Title:

Be the Fittest

Place of Publication:

London : Quadrille Publishing, Limited, 2021.

Summary:

Be The Fittestis a powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks.Train the fittest: 12 weekly workout plans based on Tyrone's unique method ofcombining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy livesEat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricksFeel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tipsBe the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest youYou'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.Are you ready to Be The Fittest?uipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.Are you ready to Be The Fittest?uipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.Are you ready to Be The Fittest?uipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.Are you ready to Be The Fittest?

Contents:

Intro

Copyright Page

Title Page

Contents

Introduction

Train the Fittest: exercises and workouts

Eat the Fittest: recipes and nutrition

Feel the Fittest: yoga and self-care

Be the Fittest: motivation and goals

Index.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

1-78713-559-4

OCLC:

1224362376