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Mindfulness and Self-Compassion for Teen ADHD : Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence.
- Format:
- Book
- Author/Creator:
- Bertin, Mark.
- Series:
- The Instant Help Solutions
- Language:
- English
- Subjects (All):
- Self--Juvenile literature.
- Self.
- Compassion--Juvenile literature.
- Compassion.
- Mindfulness (Psychology)--Juvenile literature.
- Mindfulness (Psychology).
- Attention-deficit hyperactivity disorder--Juvenile literature.
- Attention-deficit hyperactivity disorder.
- Physical Description:
- 1 online resource (192 pages)
- Edition:
- 1st ed.
- Place of Publication:
- 2021.
- Oakland : New Harbinger Publications, 2021.
- Summary:
- Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.
- Contents:
- Intro
- Contents
- Foreword
- CHAPTER 1: What Is ADHD Anyway?
- CHAPTER 2: Waking Up Your Sleepy Brain Manager
- CHAPTER 3: Developing Habits That Stick
- CHAPTER 4: Making Yourself Heard: Mastering Communication
- CHAPTER 5: Staying Calm While Dealing with Emotions
- CHAPTER 6: Navigating a Complicated Social World
- CHAPTER 7: Managing Time Before It Manages You
- CHAPTER 8: Succeeding at School with Less Stress
- CHAPTER 9: Taking Care of Your Health
- CHAPTER 10: Steering Yourself to the Future You Choose
- Acknowledgments
- Endnotes
- About the Authors.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684036417
- 1684036410
- 9781684036400
- 1684036402
- OCLC:
- 1224585643
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