The Anxiety Reset Workbook.

Format:

Book

Author/Creator:

Jantz, Gregory L.

Contributor:

Wall, Keith.

Language:

English

Subjects (All):

Anxiety.

Cognitive therapy.

Physical Description:

1 online resource (101 pages)

Edition:

1st ed.

Place of Publication:

Carol Stream, IL : Tyndale House Publishers, 2021.

Summary:

This book, authored by Dr. Gregory Jantz, serves as a comprehensive guide to managing and overcoming anxiety through a whole-person approach. It addresses the pervasive issue of anxiety in modern times, providing insights into its causes, effects, and strategies for resolution. The book emphasizes the importance of hope as a foundation for healing and advocates for a multifaceted treatment approach that integrates emotional, physical, and spiritual wellness. Designed for individuals struggling with persistent anxiety, it offers practical tools, reflective exercises, and structured guidance across twelve weeks to foster peace, resilience, and a renewed sense of purpose. The content aims to empower readers to confront their anxieties and achieve lasting emotional and mental well-being. Generated by AI.

Contents:

Cover

Title Page

Copyright

Contents

Introduction: A Path of Peace

Guidance for Groups

Week 1: How Anxiety Affects Your Life

Week 2: Address the Three Deadly Emotions

Week 3: Fortify Your Filters

Week 4: Rewire &amp

Reset Your Brain

Week 5: Make Peace with Your Past

Week 6: Practice Mind over Mood

Week 7: Manage Your Emotions to Alleviate Anxiety

Week 8: Bolster Your Body

Week 9: Find Strength in Soul Care

Week 10: Become Bold &amp

Brave

Week 11: Sanity through Simplicity

Week 12: Back to a Better Future

About the Authors.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781496441195

1496441192

OCLC:

1159788473