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The Anxiety Workbook for Teens : Activities to Help You Deal with Anxiety and Worry.
- Format:
- Book
- Author/Creator:
- Schab, Lisa M.
- Language:
- English
- Subjects (All):
- Anxiety in adolescence--Problems, exercises, etc.
- Anxiety in adolescence.
- Physical Description:
- 1 online resource (232 pages)
- Edition:
- 2nd ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2021.
- Summary:
- The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing--from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals..
- Contents:
- Intro
- Contents
- dear reader
- to parents, professionals, and all helping adults
- 1. about anxiety
- 2. your fight-flight-freeze response
- 3. how you experience anxiety
- 4. your anxiety patterns
- 5. prevention and intervention
- 6. peace is already within you
- 7. the power of attitude
- 8. worrying is worthless
- 9. all-or-nothing thinking
- 10. overgeneralizing
- 11. "should" statements
- 12. thought stopping
- 13. what's the worst that could happen?
- 14. cost-benefit analysis
- 15. perfectionism
- 16. pressure to succeed
- 17. letting go of control
- 18. positive affirmations
- 19. serenity, courage, and wisdom
- 20. seeing the bigger picture
- 21. talking it out
- 22. writing it out
- 23. eating and anxiety
- 24. more exercise, less anxiety
- 25. progressive relaxation
- 26. centering yourself
- 27. mindfulness
- 28. grounding techniques
- 29. self-soothing
- 30. using your breath
- 31. visualization
- 32. meditation
- 33. a higher power
- 34. problem solving
- 35. it's a cinch by the inch
- 36. take a tech break
- 37. staying organized
- 38. balancing and managing time
- 39. separating yourself from other people's problems
- 40. unexpressed anger
- 41. managing panic
- 42. managing fears and phobias
- 43. test anxiety
- 44. managing stressful public events
- 45. help yourself by helping others
- 46. future challenges
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684038640
- 1684038642
- OCLC:
- 1249472258
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