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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, William H. Moorcroft ; foreword by Jason C. Ong.
- Format:
- Book
- Author/Creator:
- Orzech, Catherine Polan, author.
- Moorcroft, William H., author.
- Language:
- English
- Subjects (All):
- Insomnia--Alternative treatment--Popular works.
- Insomnia.
- Mindfulness (Psychology).
- Physical Description:
- 1 online resource (ix, 204 pages)
- Place of Publication:
- Okland California : New Harbinger Publications, 2019.
- Summary:
- The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.-- Source other than the Libary of Congress.
- Contents:
- Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it?
- Part 2: The practicals of practice. GMATI
- week 1 ; GMATI
- week 2 ; GMATI
- week 3 ; GMATI
- week 4 ; Good night
- Appendix: Additional tools that can help if you need them.
- Notes:
- Description based on print version record.
- ISBN:
- 9781684032594
- 1684032598
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