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Making your crazy work for you : from trauma and isolation to self-acceptance and love / Mark B. Borg, Grant H. Brenner, and Daniel Berry.
- Format:
- Book
- Author/Creator:
- Borg, Mark B., Jr., author.
- Brenner, Grant H., author.
- Berry, Daniel, author.
- Language:
- English
- Subjects (All):
- Self-acceptance.
- Psychic trauma.
- Physical Description:
- 1 online resource (188 pages)
- Place of Publication:
- Las Vegas, NV : Central Recovery Press, [2021]
- Summary:
- "An insightful guidebook for enhancing the most vital relationship in every person's life-the one they have with themselves"-- Provided by publisher.
- Contents:
- Intro
- Title Page
- Copyright
- Dedication
- Table of Contents
- Introduction Our Crazy and How We Got There
- Part I: Identifying Your Crazy
- Chapter 1 How Self-Irrelationship Looks and Feels
- Chapter 2 Brainlock 101: Why We Become Stuck
- Chapter 3 Performer and Audience
- Chapter 4 The GRAFTS Behaviors: How Childhood Experiences Keep Us Crazy
- Part II: Treating Your Crazy
- Chapter 5 Compassionate Empathy
- Chapter 6 Becoming a Good Self-Parent
- Chapter 7 A Good Enough World: From Self-Irrelationship to Better Relationships
- Chapter 8 Self-Irrelationship Success and Failure
- Part III: Bending, Blending, and Mending
- Chapter 9 Self-Self Assessment: The 40-20-40
- Chapter 10 Making Your Crazy Work for You: The DREAM Sequence
- Chapter 11 Discovery of the Self
- Chapter 12 Repair
- Chapter 13 Empowerment
- Chapter 14 Alternatives: Expanding My Choices about Who I Am and How I Live
- Chapter 15 Mutuality with Myself
- Conclusion Letting Your Crazy Work for You
- Acknowledgments
- Notes
- Bibliography
- About the Authors.
- Notes:
- Description based on print version record.
- Includes bibliographical references.
- ISBN:
- 1-949481-54-9
- OCLC:
- 1290021493
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