Making your crazy work for you : from trauma and isolation to self-acceptance and love / Mark B. Borg, Grant H. Brenner, and Daniel Berry.

Format:

Book

Author/Creator:

Borg, Mark B., Jr., author.

Brenner, Grant H., author.

Berry, Daniel, author.

Language:

English

Subjects (All):

Self-acceptance.

Psychic trauma.

Physical Description:

1 online resource (188 pages)

Place of Publication:

Las Vegas, NV : Central Recovery Press, [2021]

Summary:

"An insightful guidebook for enhancing the most vital relationship in every person's life-the one they have with themselves"-- Provided by publisher.

Contents:

Intro

Title Page

Copyright

Dedication

Table of Contents

Introduction Our Crazy and How We Got There

Part I: Identifying Your Crazy

Chapter 1 How Self-Irrelationship Looks and Feels

Chapter 2 Brainlock 101: Why We Become Stuck

Chapter 3 Performer and Audience

Chapter 4 The GRAFTS Behaviors: How Childhood Experiences Keep Us Crazy

Part II: Treating Your Crazy

Chapter 5 Compassionate Empathy

Chapter 6 Becoming a Good Self-Parent

Chapter 7 A Good Enough World: From Self-Irrelationship to Better Relationships

Chapter 8 Self-Irrelationship Success and Failure

Part III: Bending, Blending, and Mending

Chapter 9 Self-Self Assessment: The 40-20-40

Chapter 10 Making Your Crazy Work for You: The DREAM Sequence

Chapter 11 Discovery of the Self

Chapter 12 Repair

Chapter 13 Empowerment

Chapter 14 Alternatives: Expanding My Choices about Who I Am and How I Live

Chapter 15 Mutuality with Myself

Conclusion Letting Your Crazy Work for You

Acknowledgments

Notes

Bibliography

About the Authors.

Notes:

Description based on print version record.

Includes bibliographical references.

ISBN:

1-949481-54-9

OCLC:

1290021493