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Mindful Somatic Awareness for Anxiety Relief : A Body-Based Approach to Moving Beyond Fear and Worry.
- Format:
- Book
- Author/Creator:
- Blume, Michele L.
- Language:
- English
- Subjects (All):
- Anxiety--Alternative treatment.
- Somesthesia.
- Mind and body.
- Physical Description:
- 1 online resource (201 pages)
- Edition:
- 1st ed.
- Other Title:
- Mindful Somatic Awareness for Anxiety Relief
- Place of Publication:
- Oakland : New Harbinger Publications, 2020.
- Summary:
- Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.
- Contents:
- Intro
- Acknowledgments
- Foreword
- Chapter 1: Anxiety and the Somatic Self
- Chapter 2: Mindful Somatic Awareness
- Chapter 3: Reconnecting to Your Somatic Self
- Chapter 4: Anxiety and the Fear Response
- Chapter 5: Anxiety, Negative Thoughts, and Core Beliefs
- Chapter 6: Anxiety and Perception
- Chapter 7: Anxiety and Boundaries
- Chapter 8: Anxiety and Relationships
- Chapter 9: Anxiety and Play
- Chapter 10: Anxiety and the Healing Journey
- References
- About Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684035250
- 1684035252
- OCLC:
- 1152408050
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