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When Life Hits Hard : How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy.
- Format:
- Book
- Author/Creator:
- Harris, Russ.
- Language:
- English
- Subjects (All):
- Grief.
- Loss (Psychology).
- Acceptance and commitment therapy.
- Physical Description:
- 1 online resource (226 pages)
- Edition:
- 1st ed.
- Other Title:
- When Life Hits Hard
- Place of Publication:
- Oakland : New Harbinger Publications, 2021.
- Summary:
- Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives--even in the face of adversity.
- Contents:
- Intro
- Contents
- Part 1: Regroup
- When Life Hurts
- First Things First
- Kind Words
- Drop the Struggle
- When Storms Arise
- Psychological Smog
- Notice and Name
- Live and Let Be
- Our Allies Within
- A Curious Look
- A Kind Hand
- When Memories Hurt
- Part 2: Rebuild
- Making Life Meaningful
- One Small Step
- The Challenge Formula
- The Prison of Resentment
- It's Never Too Late
- Breaking Bad Habits
- Part 3: Revitalize
- The Stage Show of Life
- The Full Experience
- Joy and Sorrow
- Appendices
- Neutralization
- Mindfulness of the Breath
- Goal Setting
- Resources
- Acknowledgments
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684039029
- 1684039029
- OCLC:
- 1260240794
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