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The Courage Habit : How to Accept Your Fears, Release the Past, and Live Your Courageous Life.
- Format:
- Book
- Author/Creator:
- Swoboda, Kate.
- Language:
- English
- Subjects (All):
- Courage.
- Conduct of life.
- Physical Description:
- 1 online resource (234 pages)
- Edition:
- 1st ed.
- Other Title:
- L’habitude du courage
- El hábito del valor
- Courage Habit
- Place of Publication:
- Oakland : New Harbinger Publications, 2018.
- Summary:
- In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
- Contents:
- Intro
- Foreword
- Introduction
- Chapter 1: Your Most Courageous Self
- Chapter 2: Habits and Courage
- Chapter 3: Accessing the Body
- Chapter 4: Listening Without Attachment
- Chapter 5: Reframing Limiting Stories
- Chapter 6: Reach Out and Create Community
- Chapter 7: Reflecting On Your Courageous Life
- Acknowledgments
- Bibliography
- Reader Questions and Book Club Guide.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781626259881
- 1626259887
- 9781626259898
- 1626259895
- OCLC:
- 1032714189
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