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Social Anxiety Relief for Teens : A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation.
- Format:
- Book
- Author/Creator:
- Walker, Bridget Flynn.
- Series:
- The Instant Help Solutions
- Language:
- English
- Subjects (All):
- Social phobia in adolescence--Juvenile literature.
- Social phobia in adolescence.
- Social phobia in adolescence--Treatment--Juvenile literature.
- Anxiety in adolescence--Juvenile literature.
- Anxiety in adolescence.
- Cognitive therapy--Juvenile literature.
- Cognitive therapy.
- Physical Description:
- 1 online resource (192 pages)
- Edition:
- 1st ed.
- Other Title:
- Social Anxiety Relief for Teens
- Place of Publication:
- Oakland : New Harbinger Publications, 2021.
- Summary:
- Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.
- Contents:
- Intro
- Contents
- Foreword
- Chapter 1: The Many Faces of Social Anxiety
- Chapter 2: Knowledge Is Power
- Chapter 3: Your CBT Toolbox
- Chapter 4: Creating a Trigger Situations List
- Chapter 5: Identifying Avoidance and Safety Behaviors
- Chapter 6: Building an Exposure Ladder
- Chapter 7: Drilling Down on Your Fear
- Chapter 8: Planning an Exposure Experiment
- Chapter 9: Running an Exposure Experiment
- Chapter 10: Getting the Most from Your Exposures
- Chapter 11: How Well Are You Doing?
- Resources
- References
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684037063
- 1684037069
- 9781684037070
- 1684037077
- OCLC:
- 1266908359
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