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Super-Women : Superhero Therapy for Women Battling Anxiety, Depression, and Trauma.
- Format:
- Book
- Author/Creator:
- Scarlet, Janina.
- Language:
- English
- Subjects (All):
- Acceptance and commitment therapy--Popular works.
- Acceptance and commitment therapy.
- Women--Mental health--Popular works.
- Women.
- Anxiety--Popular works.
- Anxiety.
- Psychic trauma--Popular works.
- Psychic trauma.
- Physical Description:
- 1 online resource (186 pages)
- Edition:
- 1st ed.
- Place of Publication:
- 2021.
- Oakland : New Harbinger Publications, 2021.
- Summary:
- For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.
- Contents:
- Intro
- Contents
- Foreword
- Chapter 1. Welcome to the Sanctuary
- Chapter 2. Your Origin Story
- Chapter 3. Building Emotional Safety
- Chapter 4. The Amulet of Vulnerability
- Chapter 5. The Magic of Connection
- Chapter 6. The Mind's Dungeons and the Emotion Dragons
- Chapter 7. The Shield of Self-Compassion
- Chapter 8. Meeting Your Superheroes
- Chapter 9. Becoming a Superhero IRL
- Chapter 10. Your Superhero Story
- Afterword
- Mental Health Resources
- Acknowledgments
- Endnotes
- Endnotes.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-68403-754-9
- 1-68403-753-0
- OCLC:
- 1195817820
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