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Your Amazing Teen Brain : CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind.
EBSCOhost Ebook Public Library Collection - North America Available online
EBSCOhost Ebook Public Library Collection - North America- Format:
- Book
- Author/Creator:
- Nebolsine, Elisa.
- Series:
- The Instant Help Solutions
- Language:
- English
- Subjects (All):
- Cognitive therapy for teenagers.
- Adolescent psychotherapy.
- Teenagers--Mental health.
- Physical Description:
- 1 online resource (192 pages)
- Edition:
- 1st ed.
- Place of Publication:
- 2021.
- Oakland : New Harbinger Publications, 2021.
- Summary:
- Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
- Contents:
- Intro
- Contents
- Foreword
- Introduction: A User's Guide to Your Brain
- Chapter 1. Your Brain Is a Little Crazy Right Now…But That's Okay
- Chapter 2. Your Emotions Feel Bigger
- Chapter 3. CBT Can Help
- Chapter 4. Stress: The Good and the Bad
- Chapter 5. Risk, Excitement, and Drama: Your Brain Wants It All
- Chapter 6. Peers: They Matter a Lot
- Chapter 7. "School Is Your Job Right Now"
- Chapter 8. Procrastination: The Villain
- Chapter 9. Meditation and Mindfulness
- Chapter 10. Why Am I Doing All This? Finding Meaning
- Chapter 11. Telling Your Story
- Conclusion: Your Path Forward
- Acknowledgments
- References
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684038053
- 1684038057
- OCLC:
- 1285362254
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