Running and fat burning for women / Jeff and Barbara Galloway.

Format:

Book

Author/Creator:

Galloway, Jeff.

Contributor:

Galloway, Barbara.

Language:

English

Subjects (All):

Running for women.

Physical fitness for women.

Physical Description:

1 online resource (201 p.)

Edition:

3rd ed.

Place of Publication:

Maidenhead, England : Meyer & Meyer Sport, 2011, c2009.

Language Note:

English

Summary:

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal. Biographische Informationen Jeff Galloway an

Contents:

Cover; Contents; Read This First!; You're in Control; A Positive Relationship With Food; Gentle Exercise Is the Key; Women's Issues; Women-Specific Exercise Issues; Heroes: Women Like You Who Burned It Off; Fabulously Full Figured?; Family and Friend Issues; Getting Kids or Adults Into Exercise; Eating with a Purpose; Understanding Fat Accumulation & Burn-off; Your Fat Burning Tool Kit; Managing the Calorie Budget; The Eating Plan: Meal by Meal; Practical Eating Issues; Good Blood Sugar = Motivation; Nutrition Advice from Nancy Clark; Exercise Is Fun! If You Stay in the Fat-burn Zone

What Do You Need to Get Started?The Best Fat Burning Exercises; Your First Week - How to Begin and Continue; Training Program: The Next 3 Weeks; The Next 22 Weeks; How to Burn Up to 65 Pounds a Year; Eating For Exercise; Motivation; No More Excuses; How to Get Motivated and Stay Motivated; Tips & Techniques; The Correct Shoe Can Make a Huge Difference; Walking Form and Shuffling; The Galloway Run-Walk-Run Method; Staying Injury Free; Troubleshooting; How Do I Start Back when I've Had Time Off?; It Hurts! Is it just a Passing Ache, or a Real injury?; No Energy Today; Side Pain

I Feel Great One Day ... but not the NextCramps in the Muscles; Nausea or Diarrhea; Headache; Should I Exercise when I Have a Cold?; Street Safety; Dogs; The Clothing Thermometer; What Does the Research Say?; Products That Enhance Exercise; Credits

Notes:

Description based upon print version of record.

Description based on online resource; title from title page (ebrary, viewed June 19, 2013).

ISBN:

1-283-26942-2

9786613269423

1-84126-507-1

OCLC:

1195436186