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The Beauty Chef Gut Guide : Glowing Skin and Wellbeing Begin in the Belly.
- Format:
- Book
- Author/Creator:
- Oates, Carla.
- Language:
- English
- Subjects (All):
- Nutrition.
- Holistic medicine.
- Physical Description:
- 1 online resource (356 pages)
- Edition:
- 1st ed.
- Other Title:
- Beauty Chef Gut Guide
- Place of Publication:
- Richmond : Hardie Grant Books, 2019.
- Summary:
- Carla Oates, founder of The Beauty Chef, explores the intricate relationship between gut health and overall well-being in her book. Drawing from personal experience and extensive research, Oates advocates for a holistic approach to health, emphasizing the power of nutrition in maintaining a healthy gut microbiome. The book provides a comprehensive guide on understanding the gut, the impact of diet on gut health, and offers a range of recipes aimed at promoting skin health and overall vitality. Through this work, Oates aims to educate readers on the importance of gut health, offering practical advice and dietary protocols to support a balanced microbiome. The book targets individuals interested in natural beauty, nutrition, and those seeking to improve their health through dietary changes. Generated by AI.
- Contents:
- Intro
- Title Page
- Table of Contents
- Foreword
- Introduction
- Part 1 Understanding The Gut
- Why Your Gut Matters
- What Is The Gut?
- Are You A Good Host?
- Factors That Compromise Your Gut Health
- Is Your Symptom Or Health Issue Caused By Your Gut?
- Is Your Skin Condition Caused By Your Gut?
- How What We Eat Impacts Our Gut Health
- How To Support The Gut
- Part 2 The Beauty Chef Gut Guide
- Look After Your Gut, Be Gutsy &
- Follow Your Gut Instinct
- Gut-Loving Protocol
- General Principles Of The Gut Guide Program
- Foods To Enjoy &
- Foods To Avoid
- Stage 1: Heal
- Stage 2: Weed
- Stage 3: Seed
- Stage 4: Feed
- Post-Gut Guide Protocol
- Part 3 Recipes
- Dietary Tag Index
- Tonics &
- Healing Elixirs
- Breakfast
- Lunch &
- Dinner
- Sides &
- Snacks
- Desserts
- Basics
- Reference List
- Acknowledgements
- Copyright Page.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- ISBN:
- 9781743586020
- 1743586027
- OCLC:
- 1099342053
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