1 option
No more panic attacks : a 30-day plan for conquering anxiety / Jennifer Shoquist and Diane Stafford.
- Format:
- Book
- Author/Creator:
- Shoquist, Jennifer, author.
- Stafford, Diane, author.
- Language:
- English
- Subjects (All):
- Panic attacks--Treatment--Popular works.
- Panic attacks.
- Physical Description:
- 1 online resource (254 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Franklin Lakes, New Jersey : New Page Books, [2002]
- Language Note:
- English
- Summary:
- Offers concrete advice and solutions on ways to surmount obstacles and fears that will allow you to lead a more fulfilled life.
- Contents:
- Cover
- Copyright
- Acknowledgments
- Disclaimer
- Contents
- Preface: Knowing What It's Like (One Author's Tale of Anxiety)
- Introduction: Simple Stress, Panic, or Anxiety Disorder?
- 1. Anxiety, Up-Close and Personal
- 2. Take the 2002 Life Quality Test
- 3. Gearing Up for Success: Your Anxiety-Busting Skills
- 4. The New You Redo: 30 Days of Anxiety-Busting
- 5. What to Do When Your Children Make You Anxious
- 6. Fighting Panic Attacks in College
- 7. Handling Couple Troubles That Cause Anxiety
- 8. Getting Rid of Job-Related Anxiety
- 9. Taking Charge of Extended-Family Situations
- 10. Knocking the Panic Out of Personal Issues
- 11. Curbing the Anxiety of Money Troubles
- 12. Now What? (Alternative Options)
- 13. Maintaining Your Newfound Hardy Approach
- Bibliography
- Index
- About the Authors.
- Notes:
- Title from title screen.
- Includes bibliographical references (pages 237-246) and index.
- Digitized and made available by: Books24x7.com.
- Description based on print version record.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-63265-850-X
- 0-585-42832-8
- OCLC:
- 1108524886
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.