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Core Fitness Solution : More Than 5,000 Customized Workouts You Can Do Anywhere.
- Format:
- Book
- Author/Creator:
- de Medeiros, Michael.
- Language:
- English
- Subjects (All):
- Exercise.
- Physical Description:
- 1 online resource (242 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Minneapolis : Quarto Publishing Group USA, 2014.
- Summary:
- Core Fitness Solutions has more than 5,000 customizable exercises to help you craft your perfect core.
- Contents:
- Title Page
- Contents
- Chapter 1 - Your Core Solution
- Chapter 2 - Lower ABS
- Chapter 3 - Upper ABS
- Chapter 4 - Obliques
- Chapter 5 - Total Core
- Chapter 6 - Core Fitness Solution Total Body Plan
- Chapter 7 - Your Training Log
- Acknowledgments
- About the Authors
- Index
- Check Out These Other Fair Winds Press Fitness Titles!
- Copyright.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781627881845
- 1627881840
- OCLC:
- 1293244881
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