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Keto : a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance / Tasha Metcalf.
- Format:
- Book
- Author/Creator:
- Metcalf, Tasha, author.
- Series:
- Keto for Your Life Series
- Language:
- English
- Subjects (All):
- Ketogenic diet.
- Reducing diets.
- Women--Health and hygiene.
- Women.
- Physical Description:
- 1 online resource (195 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Beverly, MA, USA : Fair Winds Press, an imprint of The Quarto Group, 2019.
- Summary:
- This black-and-white edition of Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course.
- Contents:
- Cover
- Title Page
- Copyright
- CONTENTS
- Introduction
- I KETO IN CONTEXT
- 1 What Is Keto?
- 2 Macronutrients 101
- 3 The Fat-Burning Advantage
- II FUNDAMENTALS OF THE FEMALE BODY
- 4 Calories: The New "C" Word
- 5 The Female Hormonal Cycle
- 6 Oh, You Thought We Were Done with Hormones?
- 7 Exercise and Athletic Training
- III IMPLEMENTATION OF THE KETO DIET
- 8 Keto Dieting Strategies
- 9 Setting Up the Diet: How Much Should You Eat?
- 10 The Diet Phases
- 11 Keto Food Literacy
- 12 Supplements for Optimal Success
- Resources
- References
- About the Author
- Gratitude
- Index.
- Notes:
- Description based on print version record.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-63159-824-4
- OCLC:
- 1101781326
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